SCHEDULE

Strength driven functional fitness with a mix of cardio, endurance and uncoventional exercises that will get you out of your comfort zone and into a body and mindset you are proud of!

All classes are personal group fitness. HIGH ENERGY BOOTCAMP CLASSES with one on one attention from our coaches!

BOOTCAMP: Bootcamp classes are 45 minutes of sweat dripping, heart pumping fun in a group fitness setting. Instructors will lead you through a workout using a mix of functional fitness, strength training and cardio exercises to strengthen your body and mind while bringing you to your max calorie burn. The music is turned up high, the energy is electric and trainers are encouraging you to push to be your best. You will leave feel pumped up and proud of yourself for finishing no matter what your fitness level is.

SPIN: Indoor cycling evolved! Our spin classes burn serious calories and offers an awesome aerobic and strength workout. More muscles are recruited to build your abs, upper body and lower body. You can proudly finish a class, regardless of your fitness level, simply by adjusting your pace or the tension knob on the bike.

MOBILITY: Reduce your chances of getting injured by improving your flexibility, mobility and stability. We meet twice a month in the gym for a guided stretch and mobility movement practice. We also took this a step further to help you build a daily stretching routine. You will receive free access to the Online Mobility Course which includes daily homework and personal check ins through our Undaunted University Virtual Training Center.

PURE POWER w/ Natalie: Every Monday at 5:30pm join Natalie for a fun class dance fitness class incorporating weight training to your favorite songs!

BOXING: Let all your built-up tension and stress out with us every Thursday at 5:30pm! Our professional grade water-filled boxing bags absorb the impact of your punches to protect your joints and reduce the risk of injury which is cool. Leaving feeling like a complete bad ass is pretty dope too!